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Old 06-28-2006, 07:12 AM   #5
David Bennett
Member David Bennett is offline
 
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Join Date: Jun 2006
Location: Dallas  Texas
Posts: 58
Brett, you may have to be a test case for the rest of us. Let us know your training plan and how well it works. I ran a marathon pre-cross fit using Jeff Galloway's beginner schedule (only 3 runs midweek, a long run on the weekends ramping up to 26 miles with 1 min walk breaks every mile.) You may be able to schedule a modified version of that by mostly doing WODs during the week and adding long runs on the weekends, just as Gorm suggested.
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