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Old 02-28-2008, 01:04 PM   #5
Alexander Kornishev
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Join Date: May 2007
Location: Newmarket  Ontario
Posts: 1,617
Re: Mixing CF AND SS?

I think Anthony was suggesting to use SS, CF, CF , OFF split as it gives more optimized rest periods for heavy lifts (rest day right before SS)...
43/5'9"/180 SP: 195, BS: 425, DL: 500, Clean: 285, Jerk: 265, Snatch: 200, Fran: 2:19
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