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Old 02-28-2008, 08:09 AM   #2
James Bailey
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Join Date: Apr 2007
Location: Edinburgh  UK
Posts: 79
Re: Mixing CF AND SS?

Hi,

It is a fairly common question, you could run a search for ME/Black Box. A common approach to this is to do a 3/1 cycle with Day one being SS and the next two days metcon.

I have been following this for a month or so and seen a lot of improvement in my lifts with improvement in metcon too. Though my times for bodyweight only workouts has dropped slightly, probably due to the extra 5-7kg I have put on from all the heavy lifting. That will balance out soon enough though I'm sure.

Check out Anthony Bainbridge's log to see what the schedule could look like.

wfs http://board.crossfit.com/showthread...=11819&page=91

Good luck...

James
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