Re: WOD thoughts on "As prescribed" with rest vs "Scaled" straight through
Two thoughts on this deceased equine that has been mercilessly flogged:
1 - When I first came to CF, the one person who treated me absolutely decently was Chris Kemp. He's the reason I got hooked on this community. I have never seen him give bad advice. Ever.
2 - I'm a little ways into a journal article that I'm going to submit on the idea of "intensity" between "managing" efforts/WoDs, and "selling out". I know there a bunch of threads using those terms. I'm trying to come at the question of "which is better" from the perspective of "increased work capacity" - both in a physics sense and in an everyday life sense. And to explain what "intensity" really means. If I could just give up the day job....