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Old 11-18-2007, 02:34 PM   #59
Luke Day
Member Luke Day is offline
Join Date: Oct 2007
Location: Albany  New York
Posts: 154
Re: Albany CrossFit Workout Log

Yeah I'm realizing there are alot of the core workouts Ive never even done.

GI Jane, Linda, Grace, Isabel, etc. I think we need to start a PR board for everyone. Like, I know that Fran time of mine is wicked beatable, so people need to know it so they can step up and hand it to me. It'll be motivational for all.

My Karen time is spurious because I wasnt using a 20 lb ball.

So much to learn, so much to do........I think this program will be challenging me for a long *** time.
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