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Old 11-17-2007, 04:56 PM   #56
Niki Weden
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Join Date: Nov 2007
Location: Albany  NY
Posts: 199
Re: Albany CrossFit Workout Log

Today:

Linda (very scaled)

Deadlift 95# (s/h/b 155#)
Bench 65# (s/h/b 105#)
Clean 45# (s/h/b 75# or 80#)

Time - 19:11

Also...

Form work

Rounds: Weight:
21-15-9 45# bar

Deadlift
Power clean
Front squat
Push jerk


See ya soon, Luke
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