Try the search engine. See if anything comes up.
Otherwise, just remember that getting rid of the injury is top priority here. If you work through it and aggravate it, then you will probably just be giving yourself longer heal time and ruin your training schedule even worse.
I have heard of the *shudder* pec deck being a possibility. I am not sure if I would want to soil my hands with the blood of my stabilizer muscles, though, if I were you. Yeah, I am being overly dramatic, but I really don't like machines. :lol: