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Old 01-11-2018, 07:37 PM   #1410
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Long time no post! Need to start again. No break in training, just quit posting anything. Several nagging injuries which are discouraging, but still doing what I can. This week....

Monday

40 double unders
30 squats
20 box jumps
10 ghd sit ups

4 rounds for time
18:24


Tuesday

15 min AMRAP

200 m run ( run is 2 reps)
20 box jumps
10 Deadlifts 165#

3 rounds + 28 reps

Wednesday

400 m run
50 Russian swings 12 kg
40 lunges
30 sit ups
20 back squats #45
30 sit ups
40 lunges
50 swings
400 m run

14:32

Today

OHS

3x35
2x45
1x50
1x50
1x55
1x55
1x60

2K row 9:17
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