Thread: Mike's Mad Log
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Old 04-14-2017, 10:47 AM   #1635
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log


Mobility and Strength
6 Minutes UBE, 3 forward and 3 backward
Lat Stretches on physioball
10- Ten second hold Ys and Ts
Wall Walks
30 Rebounders
2 x15 each D1/D2, green band
60 Inclined Hand Taps
30 Inclined Push Ups

Circuit Training
40 Minute Clock with 4 Stations *30 reps each exercise

10 Burpees

*Row, Push Press and Snatch 25#

*Goblet Squat, Walking Lunges and Broad Jump

*High Arm Crunch, Reverse Crunch, Butterfly Sit Up

100m Walk as active rest

I went through 3 times, and completed station 2 at time cap.


Active Rest Day

20 Minutes of "yoga" and 30 Minutes resistance band drills
lat stretches
Male/48/6'1"/205 lbs
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