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Old 07-07-2016, 05:56 PM   #1407
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Yesterday

10-9-8-7-6-5-4-3-2-1

Squat clean thrusters 75#
CTB pull up
Burpee box jumps

28:48


Today

Run 400 m
20 steps DB lunges 25# in each hand
1 minute plank

5 rounds

23:00
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