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Old 06-14-2016, 04:38 PM   #1403
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Friday

5 mile run

Saturday

Run and stair ascent Aprx 1000 m
40 sit ups
20 OH lunges w 45#

3 rounds

32:52


Monday

Hang power cleans 5 min EMOM 85# 3 reps
Hang power cleans 5 min EMOM 95# 2 reps
Hang power cleans 5 min EMOM 105 3 min, 115# last 2 min

Metcon

15 ball slams 15#
12 box jumps 20"
9 KTE

12:00 AMRAP

5 rounds + 18


Today

Fran

7:44 RX
A PR....I think
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