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Old 04-18-2016, 06:38 AM   #9
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: How to stop butt wink end of squat?

Originally Posted by Ben Joven View Post
thank you thank you for this

tried it and it's the first time in a year only my hams, quads and (especially) glutes were in sore AND NOT my lower back.

Plus I can do way more weight...ha good for my lumbar and my ego +2!!
Congrats Ben!! I am glad it helped.
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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