Thread: Gain Or Lose?
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Old 07-03-2015, 02:06 PM   #4
Luke Sirakos
Member Luke Sirakos is offline
Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: Gain Or Lose?

You are really at a point where it could go either way. I used to try to gain when I was at higher bf percentages and I was always disappointed in the end because I had to diet for so long to get lean again. Because of that I am waiting until I get to 10% until I gain again but I would say you could do either. I wouldn't bulk past 15% personally.
Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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