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Old 01-20-2015, 02:05 PM   #611
James Compora
Member James Compora is offline
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

Today is active rest due to my stomach not feeling great.
-Shoulder rehab, found a pdf outline of a full therapy program by AAOS that I will be following for awhile to see how it goes.
-20 minutes of yoga poses, focus on hamstrings.
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