Thread: Home-Made WODS
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Old 10-30-2014, 03:28 PM   #204
Nic Nakis
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Join Date: Jan 1970
Location: Seattle  WA
Posts: 348
Re: Home-Made WODS

4 min. AMRAP:
3 triple-unders
5 ball slams (30lbs.+)
7 thrusters (1/2 BW)
9 cal. airdyne

Rest 2 minutes and repeat as many times as you like.
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