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Old 07-14-2013, 02:11 AM   #1
Thomas Mitchell
Member Thomas Mitchell is offline
Join Date: Nov 2012
Location: Coffs Harbour  New South Wales
Posts: 34
What 1RM to compete

What 1RMs are ideal to compete in the crossfit games next year I have been killing the wods but now thinking to get my strength numbers up to the perfect 1RM and then go back to wods.

1RM at the moment
Back Squat- 160kgs
Press- 80kgs
Deadlift- 200kgs
Benchpress- 135kgs
Snatch-80kgs (still learning form)
Front squat- 120kgs

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