Thread: My log.
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Old 03-25-2007, 05:47 PM   #9
Matt Thomas
Banned Matt Thomas is offline
 
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Join Date: Jan 2006
Location: Orlando  FL
Posts: 3,648
3-25-07
Short day today. Just some strength stuff.

Tuck sit: 18, 20, 20seconds
Superset:
Elevated pushups on ball: 4X10
Weighted Situps (25#): 4X15
Weighted 1 arm pushups (25#): 1X3 (per arm)
1 arm pull-up progression: 3X3 (per arm)
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