Thank you as well for stopping by. I enjoy following other peoples progress. It can be really inspirational.
Handstand hold against wall: 2X1:30
HSPU on parallets against wall: 3X5
Standing ab wheel roll out: 3X5
Tuck front lever: 32, 24, 4seconds
3 rounds for time:
65# thruster X30
This workout killed me. My pull-ups are seriously lacking. I reallly need work on them if i'm ever going to get that Fran goal. Thrusters weren't spectacular either. You know what, nothing about this workout was spectacular. It was very humbling.