Thread: My log.
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Old 03-22-2007, 05:37 PM   #2
Matt Thomas
Banned Matt Thomas is offline
 
Profile:
Join Date: Jan 2006
Location: Orlando  FL
Posts: 3,648
3-22-07
Pistols: 3X10 (per leg)
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2 rounds of:
10 knee tucks
10 standing long jumps
10 standing side jumps
10, 1 footed long jumps (per leg)
10, 1 footed side jumps (per leg)
5 back tucks
10 jumps over a standing tire
10 weighted jumps over a tire (65#)
10 side jumps over a standing tire
5 back tucks
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Back squats: 1X20 (155#)
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