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Old 01-17-2012, 10:39 AM   #18
Vickie Ellickson
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Join Date: Feb 2011
Location: Spokane  WA
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Re: tough mudder beginner

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Originally Posted by Mike Karolewicz View Post
So how should I start my cardiovascular training. Should i start with running hills or flat land. For what its worth wod was a 5k and I had to stop at 1 mile for a rest I was dying... Thanks for all the help.
If you find 1 mile challenging, I'd go with flat runs until you can run 5k fairly comfortably. When it comes to hills, less is more IMO.
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