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Old 01-10-2012, 10:49 AM   #12
Mike Karolewicz
Member Mike Karolewicz is offline
 
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Join Date: Dec 2008
Location: Milwaukee  WI
Posts: 16
Re: tough mudder beginner

Well today I will b attempting Nate. Thing is that I goto Golds gym. So muscle ups will b hard without rings. And I assume handstand push ups won't b tolerated. Any tips or ideas I can do..for muscle ups I was going to do pullups and dips and to replace hspu I was going to do FBI shoulder presses. But what lb should I consider doing?
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