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Old 01-21-2021, 06:23 PM   #13854
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,791
Re: Over 50 Crossfitters Sign In

Thanks Tim! I felt crushed by the weights!! Great work!!

At the Base Globo:
.222222 mi walk
.555555 mi run
.111111 mi walk
1 min on Jacobs Ladder, 103 feet
10 Leg Swings on each leg in both Directions
10 Single leg Penguin Clap Jumps
10 High Tap Jumps
50+ SUs
10 DU attempts
10 Scap Pulls (rolled my right angle :O )
12 Pull Ups
8 Chin Ups
50 Burpees (Yay! Burpees)
10 20" Box Jumps

WOD:
20:00 AMRAP:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24 in
12 Med Ball Cleans, 20 lbs

8 rounds + 4 Strict Pull-ups + 8 Feet Elevated Push-ups + 1 Med Ball Clean,| 205 reps

Go the 1st round done in a little over 2 min. I wanted to get at least 8 rounds. I had to use a 20# Rogue Slam ball. I could really feel my legs during the cleans!

Evening:
1.52 mi. Dog walk
10 Scap Pulls
8 Pull Ups
3 Chin ups
10 1.5 Pood KBS
3 Deadlifts @ 260 lbs
3 Deadlifts @ 300 lbs
8 Deadlifts @ 335 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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