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Old 01-19-2021, 05:33 PM   #13851
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,791
Re: Over 50 Crossfitters Sign In

I need to get access to a reverse hyper! Great work Tim!!

1.86 Mi Dog Walk
1.52 Mi Dog Walk
50 Burpees (Yay! Burpees!)
27 Squat workout
10 Scap Pulls
12 Pull ups
7 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
3 Back Squats @ 250 lbs
3 Back Squats @ 290 lbs
10 Back Squats @ 325 lbs
10 Back Squats @ 180 lbs
10 Back Squats @ 180 lbs
10 Back Squats @ 180 lbs
10 Back Squats @ 180 lbs
10 Back Squats @ 180 lbs

They weren't the best Squats, but at least I did 'em
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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