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Old 02-11-2008, 07:26 PM   #6
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

1/25/08

Prisoner Workout

MB situps
Lunges across short length of B-Ball court w/ MB hurls
MB pushups
Run back
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

John 16:30 (first time)
Shawn 16:17 (first time)
Brad 18:35 (first time)
Adam 16:08 (first time)
Missy 18:35 (PR by 3:43)
Gina 18:25 (PR by 3:18)
Lisa 16:45 (PR by 1:29)
Rob 16:30 (PR by 1:34)

These results us how far we have come since starting training.
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