Originally Posted by Dare Vodusek
Ok, sorry, lets continue this discussion then.
Since I am not an expert on carbs, how much of them do you recommend to OP, before they can affect healt? What is the role of them? Only to provide energy? If thats the case, perhaps UCAN product SuperStarch could be useful or similar?
How many carbs you need per day will depend on your training. The more training you do, the more carbs you should take in. The less training, the less carbs. I don't have a magic number, but if you are training hard, I'd say start with 1.5 x bodyweight for the total amount of carbs for that day. That has worked out very well for me.