Thread: Terrible shape
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Old 07-21-2003, 07:05 PM   #3
Justin Rawley
Departed Justin Rawley is offline
Join Date: Jan 1970
Posts: 28
Janet, 34 F is a 34 year old female. I am in NC but I may get out that way some time. We have some pretty good o-lifting trainers here but almost no-one does k-bells with the exception of some RKC certified people at Ft Bragg. I did work with Mike Mahler for a day on kettlebell lifts but I haven't been able to do much since then. Right now I am staying away from all dynamic lifting, however, I think I can see ways to modify the crossfit program to suit my particular needs. I am hoping eventually to use the rings and parallel bars as my primary means of strength training. The muscle up will probably be the most dynamic exercise I will do.
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