Thread: Few questions
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Old 01-04-2007, 05:38 AM   #3
Beau Bryant
Affiliate Beau Bryant is offline
Join Date: Jul 2006
Location: Westminster  MD
Posts: 327
You can find many answers to those questions if you spend some time and read everything you can on this site.
I will answer your warmup question from my experience. Do the CFWU before every workout, especially if you are just beginning CF. I was never a WU person and for several months didn't do the CFWU. Once I started it religiously I have made huge gains in a short amount of time. Don't short change the warm up, do it with perfect form every time and I'm willing to bet you see overall performance results.
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