Thread: Few questions
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Old 01-04-2007, 05:23 AM   #2
Mitchell Brown
Member Mitchell Brown is offline
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
A search in Crosspit might help your martial art questions. I've found that the warm up is a good stable thing to be doing, as it is good maintenance when you might favour some WOD's over others. As for today's WOD, yes it is just the warmups and then squats.
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