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Old 02-13-2006, 06:40 AM   #25
Chris Forbis
Member Chris Forbis is offline
 
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Join Date: Aug 2004
Location: Joplin  Missouri
Posts: 922
Paul-

Cindy at 1 minute intervals is known as Chelsea... you shoot for 30 minutes.

And the 21-15-9: 1.5 pood KBS left arm, 1.5 pood KBS right arm, pullups workout is a fantastic beastie. Highest recommendations for that workout.
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