10 Best WODs - what would you pick?
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02-13-2006, 06:40 AM
Join Date: Aug 2004
Location: Joplin Missouri
Cindy at 1 minute intervals is known as Chelsea... you shoot for 30 minutes.
And the 21-15-9: 1.5 pood KBS left arm, 1.5 pood KBS right arm, pullups workout is a fantastic beastie. Highest recommendations for that workout.
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