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Old 02-12-2006, 08:17 PM   #24
Paul Alvarez
Member Paul Alvarez is offline
 
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Join Date: Jul 2005
Location: Long Beach for school, Maui and San Jose are home  CA
Posts: 118
-Ive always liked Cindy but at 1 min intervals
-Tabata something else but circuit style
8 Rnds of 20 seconds each excercise of: Pullup, Pushup, Situps, Squat
with 10 sec rests

-but one ive seen and liked but never tried was

21-15-9
1.5pd One Arm KB Snatch
Pullups
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