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Old 02-10-2006, 05:25 PM   #22
George Brothers
Member George Brothers is offline
Join Date: Jan 2006
Location: weathersfield  VT
Posts: 131
i like this one posted at the norcal site under diagnostic workout. it is probably under diagnostic workout b/c after i finish it, i feel in need of medical attention. see below.
ps. who is judith?

Judith Maynard

15 KB Swings 55#
15 Burpees
15 D-Ball Slams 30#
15 Push-Press 95#

4 Rounds
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