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Old 09-20-2008, 12:24 PM   #2
Frank E Morel
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Join Date: Feb 2008
Location: Santa Rosa  CA
Posts: 2,328
Re: dislocated elbow

Well, you should go see the md for this, only for an xray to ensure you havent chip the bone or make sure the alignment is correct. If the joint is working, most likely you in correctly.
If you haven't loss any sensation to your hand then its in correctly.

ICE ICE ICE for 15 mins every hour and keep moving the arm.. just dont lift anything.

You should consider looking for some rehab exercises to re strengthen that joint again.
Creating heaven on earth: one deadlift session at a time.
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