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Old 05-16-2006, 01:53 PM   #8
Dave Rounsevelle
Departed Dave Rounsevelle is offline
 
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Join Date: Jan 1970
 
Posts: 92
So, I'm checking these out. I'm wondering how many do you have to get of the group to be a level IV?? There are 18 tests. Do you have to make all 18 to be a level IV?? or any level?? I can see my weakness's. (core)
The April 2003, Crossfit journal has some, but they are difficult to make just the lowest score. I was thinking that after my MX season-ending in late Sept, That I would work on these (the crosfit standards in April 2003 issue) till the end of the year seeing how far I could go.
And on the bodyweight DB swing-I've never scene a DB that big. I think the biggest I've scene is a 150.
Good stuff!!
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