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Old 01-25-2006, 01:06 PM   #2
Jeff Martin
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Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
Aaron,
First welcome to the board and CrossFit! Have you read the getting started section on the front page? If you are having trouble scaling the WOD we are posting scaled versions here. http://forum.brandxmartialarts.com/viewforum.php?f=16
Welcome, let us know if you have any questions, and post your subs and times on the front page.
Jeff
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