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Old 03-23-2013, 09:00 PM   #2
Sean Rockett
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Join Date: Jan 2012
Location: Natick  MA
Posts: 657
Re: Shoulder Exercises To Avoid With A Cervical Herniated Disk

Can do any as long as they are light and not painful. avoiding valsalva which can increase pressure in disk would also be helpful
Sean Rockett, MD
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