Thread: Gpp?
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Old 01-27-2008, 10:42 PM   #3
Andrew H. Meador
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Re: Gpp?

Adding to that - GPP is CrossFit's raison d'etre. A lot of people do it as their only physical training, but I find this to be exhausting after a certain point. Mix it up with other sports or physical labor. The point is to make a broad variety of tasks easier to do, no matter how long you do it for.
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