Thread: Gpp?
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Old 01-21-2008, 02:54 PM   #2
Derek Maffett
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Join Date: Jul 2007
Location: Castle Rock  WA
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Re: Gpp?

Quote:
Originally Posted by Rob Veach View Post
various WODs are supposed to generate a certain GPP ... what is GPP?
GPP= General Physical Preparedness. In other words, the WOD's are supposed to train you for a broad variety of things that could come up in your life. It's not specific to a sport.
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