Thread: Mike's Mad Log
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Old 03-30-2019, 04:50 PM   #2090
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20190330

WOD
3 RFT
30 Burpees
600 m Weighted Power Walk, 40#
3 OHS
30 Jumping Jacks
20 Split Jerks
19 Goblet Squats

Our clock crapped out, so I estimated my completion time at around 33:00

Weightlifting
Deadlifts
Hypertrophy Sets
4x6 72%plus
275#

Mobility
Resistance Band Drills
Lat Stretches
Deep Shoulder Release
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