Thread: Mike's Mad Log
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Old 03-29-2019, 08:41 PM   #2089
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,540
Re: Mike's Mad Log

20190328

REST DAY

20190329

Weightlifting
Inclined DB Bench Press
6x6, 50#

Mobility
Resistance Band Drills
Lat Stretches
Deep Shoulder Release https://www.youtube.com/watch?v=HzyjNiBAHpQ (WSF)
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Male/48/6'1"/205 lbs
CF-L1
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