Thread: Mike's Mad Log
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Old 03-27-2019, 08:57 PM   #2088
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,540
Re: Mike's Mad Log

20190324

Endurance

Spartan Sprint

My daughters, friends and I ran the 4 mile course. Wasn't concerned with time. We stayed together for support.

20190325

REST DAY

20190326

Weightlifting
Squats
Hypertrophy Sets
4x10 62%
226#

Circuit Training
Waving Ladder, descending
10, 1, 9, 2, 8, 3, 7, 4, 6, 5
Squat Jumps
Core Climbers https://www.youtube.com/watch?v=F9iL9qn4544 (WSF)
Push Ups
KBS, 50#

Squat Thrusts
Crunch
Dips
Rack Cursty Squats, 70#

Broad Jump
Crab Toe Touch
Hang C&P, 75#
Hack Squat https://www.youtube.com/watch?v=1-lMzjH5KLk (WSF)

20190327

Hero WOD
Choe
AMRAP in 35 minutes
Buy-In:
9 Man Makers, 35#
11 Burpees
With remaining time, AMRAP
300 m Run
27 Air squats
9 Handstand Push Ups/Seated Press
US Navy Lt. Florence B. Choe and another Navy officer who were shot and killed on March 27, 2009, by an Afghan National Army soldier at Forward Operating Base Shaheen near Mazar-e-Sharif (northern Afghanistan's Balkh province), which borders Uzbekistan. Choe was 35. She is survived by her husband and her daughter (who was 3 y/o old at the time).
The significance of the rep scheme is as follows:
- 35 minutes (35 years old)
- 9 man makers and 11 burpees (enlisted for service shortly after 9/11)
- 300m run, 27 air squats, 9 burpees (killed on 3/27/2009).


Rx plus on squats with the 35#s which made this workout a smoker. Did two rounds of HSPU but scaled to seated press.
Completed 7 full rounds. Fair winds and following seas!!
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