Thread: Mike's Mad Log
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Old 03-23-2019, 04:37 PM   #2087
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20190323

WOD
30 Minute AMRAP
0-10 minute
20 Push Press, 40#
10 Goblet Squats
200 m Run
10-20 minute
10 C&P
20 Sit Ups
100 m Run
20-30 minute
30 Floor Press
200 m Run

Scored 5, 5, and 6 rounds.

Mobility
SmashweRx Serratus Matrix https://www.youtube.com/watch?v=2CVZWcie2OI (WSF)
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