I'm still supper sleepy.....
Time for some speed work on the track....
4x 800 m repeats with 2 minutes rest between.
My splits were roughly 3:26, 3:33, and 3:37 for the last two. I had forgot how much of a suckfest 800s are
I followed the Onnit Primal Sandbag workout but was short on time.
Set A 1x5, 50#, left and right
Set B 2x5, left and right
Set C 5x5
Resistance Band Drills
Athlean X Physioball
AthleanX Band Pull Aparts