Thread: Mike's Mad Log
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Old 03-19-2019, 07:41 PM   #2085
Michael A. Jones
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Join Date: Apr 2011
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Re: Mike's Mad Log

20190318

REST DAY

I'm still supper sleepy.....

20190319

Endurance

Time for some speed work on the track....

4x 800 m repeats with 2 minutes rest between.

My splits were roughly 3:26, 3:33, and 3:37 for the last two. I had forgot how much of a suckfest 800s are

WOD https://www.youtube.com/watch?v=5yptvqtlq3g (WSF)

I followed the Onnit Primal Sandbag workout but was short on time.

Set A 1x5, 50#, left and right
2x10
Set B 2x5, left and right
1x4
Set C 5x5

Mobility
Resistance Band Drills
Lat Stretches
Athlean X Physioball
AthleanX Band Pull Aparts
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Last edited by Michael A. Jones : 03-19-2019 at 07:53 PM.
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