Thread: Mike's Mad Log
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Old 03-17-2019, 08:20 PM   #2084
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20190314

WOD
I programmed Humble Pi for Pi Day

AMRAP 20:19
3 Devils Press, 40#
14 Spuds

A Spud is a variation of the Tater but performed as a single handed DB swing to Goblet Squat.

Completed 14+ 3

20190315

REST DAY

20190316

WOD
Run
66 C&P, 40#
66 Goblet Squats
66 Push Press
66 DB Side Bends
66 Staggered Deadlifts
66 Burpees
66 High Pulls
66 Squat Jumps

27:30

20190317

Endurance
5 mile ruck march with 55# total in 1:19:00.

Hero WOD
AdamBrown
2 RFT
24 Deadlifts, 295#
24 Box Jumps, 24"
24 Wall Ball, 20#
24 Bench Press, 1953
24 Box Jumps
24 Wall Ball
24 Cleans, 145#

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed Mileitants.

He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.


I thought long and hard about scaling but went Rx. Bench and Cleans seemed to get easier during the second round...

Completed in 32:15.
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