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Old 07-20-2006, 12:15 AM   #1
Mitchell Brown
Member Mitchell Brown is offline
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
I don't like eating so much fruit and veg in the morning to increase low glycemic carbs, so insteads I have been eating oats in soy milk. I've been singing the praises of it all week, until someone said to me last night that soy milk has a lot of chemicals in it and that it is not natural at all.

Also, someone told me that corn wasn't zone as it was complex carb because it had a lot of starch. Is this true?
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