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Old 12-04-2005, 04:42 PM   #8
Nikki Young
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Join Date: Sep 2005
Location: Canberra  ACT
Posts: 458
Neal, do you have any pics of your GHD set-up??

Do you have the boxing bag on something to have it raised a bit higher? Or is it just on the ground?

Whats a recomended height to have the ankle support, for a safe home made one, which will allow for a full ROM. Obviously depense on the persons height, but would standing hip height be pretty accurate?
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