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Old 11-30-2005, 03:27 PM   #1
Jim Biancolo
Member Jim Biancolo is offline
 
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Join Date: Oct 2005
Location: Richmond  MA
Posts: 70
I just rigged up a home-made GHD out of a Swiss Ball and some threaded-pipe "T" attachments for my basement door. Jury is still out, but I'm only semi-happy with it. Thought the pros and cons of this setup might be of interest to any Crossfitters contemplating trying something similar:

http://www.leanandhungryfitness.com/...ntent_id.21308
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