Thread: New Guy
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Old 02-25-2008, 12:32 PM   #2
Grant Scalf
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Join Date: Nov 2007
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Re: New Guy

Welcome Zach. CF will most definitely help you reach your goal of 200lbs while building strength, balance, coordination, endurance, etc. You'll probably never look at chest/tris, back/bis, and legs/shoulders the same .
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