Thread: New Guy
View Single Post
Old 02-25-2008, 12:32 PM   #2
Grant Scalf
Affiliate Grant Scalf is offline
Grant Scalf's Avatar
Join Date: Nov 2007
Location: Knoxville  TN
Posts: 360
Re: New Guy

Welcome Zach. CF will most definitely help you reach your goal of 200lbs while building strength, balance, coordination, endurance, etc. You'll probably never look at chest/tris, back/bis, and legs/shoulders the same .
  Reply With Quote