Originally Posted by Greg Pellegrini
But fructose = fructose. Concentrate has more additives, but single strength is just pasteurized orange juice.
And yeah I realized that, 28 ounces of juice is a lot of sugar (~77g with the OJ in my fridge) but it's still surprising to see his number rise like that just from OJ.
I'm not surprised. Eat fruit, abstain from fruit juice. If you don't enjoy fruit, don't eat it.