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Old 07-24-2011, 08:53 AM   #21
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: is fruit mandatory on paleo?

Originally Posted by Greg Pellegrini View Post
One guy did a test where he went on a no-fructose diet (no juice, no fruit) and measured his cholesterol, LDL, albumin, and iron levels. He then changed his diet to have 14 ounces of OJ upon waking and before bed (so 28 ounces of juice per day) for a week and then measured his numbers again.
Have you ever squeezed fresh orange juice?

28 ounces of OJ is probably a dozen oranges or more. Daily.

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