Thread: Opt
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Old 10-27-2010, 06:04 AM   #9
Eric Montgomery
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Re: Opt

Originally Posted by Pearse Shields View Post
OPT's blog seems cool, but I'm unable to train in the morning, rest 8 hours and then train again in the evening... Does anybody else have the same problem if they follow OPT?
Do what you can--hit the part that you need the most work on, or do them without the 8 hours in between. That's not the ideal solution because you won't be recovered enough to go all out on the second part, but it's probably better than not doing it.
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