Originally Posted by Pearse Shields
OPT's blog seems cool, but I'm unable to train in the morning, rest 8 hours and then train again in the evening... Does anybody else have the same problem if they follow OPT?
Do what you can--hit the part that you need the most work on, or do them without the 8 hours in between. That's not the ideal solution because you won't be recovered enough to go all out on the second part, but it's probably better than not doing it.